Why Staying Positive is the Enemy of Happiness
This post is rated CCSS for Caution: Contains Some [...]
Why Should You Get to Know Your Vulnerable Parts?
Welcome back to the Therapy Spot! Every February, we tend [...]
When Grief and Sadness Stop Being Visitors and Start Being Squatters
You may have heard of Rumi, the famous 13th [...]
An IFS Overview and Listener Questions
Welcome back to the Therapy Spot, everyone! As we [...]
5 Ways to Beat Seasonal Affective Disorder (SAD) This Winter
T.S. Eliot famously wrote that April is the cruelest month, [...]
The #1 Reason Why Relationship Timeouts Don’t Work
Relationship timeouts are a great invention in my opinion. You [...]
Are Compassion, Empathy, and Sympathy the Same Thing?
Many of us use the words compassion, empathy, and sympathy [...]
Overcoming the #1 Communication Problem for Couples
During an argument, the biggest communication problem for couples is: [...]
Internal Family Systems Explains Why Talking to Ourselves Really Works
If you’ve ever been caught muttering to yourself so [...]
